1. Open a can of pumpkin (plain) and empty it into a bowl.

3. Add a teaspoon of cinnamon and a sprinkle of nutmeg and ginger.
4. Stir
And.........Voila! You are done. Of course everybody likes their food seasoned a bit differently, so you might need to add more cinnamon etc. But, we have found that this is such an easy way to eat this very healthy food. In fact, below is the nutritional info for canned pumpkin. Check out the whopping amount of vitamin A and fiber!
Bon Apetit!
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